This blog post is dedicated to all the caretakers/support teams out there who are caring for their loved ones and others who are going through challenges in life, mostly mental illness.
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This month I wanted to focus on mental health and the triggers I’ve experienced with bipolar. Learn how to recognize your own triggers to help you avoid manic episodes.
I don’t know about you, but I feel this month has been full of turmoil and violence. February, the month of Valentine’s Day, is supposed to be full of love, not just love between couples, but love among friends and family members. Instead it has been full of drama, violence (shootings) and unappreciation for each other.