Once you have been diagnosed with a mental illness, such as bi-polar, like I have, how do you live with and survive it. How do you transform your suffering into the power of endurance?

Once you have been diagnosed with a mental illness, such as bi-polar, like I have, how do you live with and survive it. How do you transform your suffering into the power of endurance?
This month I wanted to focus on mental health and the triggers I’ve experienced with bipolar. Learn how to recognize your own triggers to help you avoid manic episodes.