Once you have been diagnosed with a mental illness, such as bi-polar, like I have, how do you live with and survive it. How do you transform your suffering into the power of endurance?
Author Archive | Mwati Mwila
This month I wanted to focus on mental health and the triggers I’ve experienced with bipolar. Learn how to recognize your own triggers to help you avoid manic episodes.
This month I wanted to focus on women’s strength, defiance and power! As we just celebrated International Women’s Day (March 8, 2018), along with with the momentum of the “me too” movement (started by Tarana Burke) brewing, I say we women have a lot to celebrate, particularly women of color.
I don’t know about you, but I feel this month has been full of turmoil and violence. February, the month of Valentine’s Day, is supposed to be full of love, not just love between couples, but love among friends and family members. Instead it has been full of drama, violence (shootings) and unappreciation for each other.
Are you comfortable in your own skin…I never was until I learned this valuable lesson that helped build my self-confidence.